“愛吃愛動” 運動營養師 楊承樺

這一陣子很多版友在問有關於 如何辦一場好玩Room party
                                                                               
NEO就提一些建議給各位參考看看吧
                                                                                
                                                                               
飯店訂房
                                                                               
建議早約1個月至半個月前預定, 預定並希望要求盡量可以不要會吵到別人的較角落的客房
                                                                               
可以理由說不想要聽到外面有人走動....(理由可以自己編)
                                                                               
詢問清楚所訂的房間有沒有DVD是VCD的放影設備, 通常有的話就可以放音樂或是
                                                                               
party的影像帶(後面那個是我想太奢想了), 若沒的話自己準備 CD Walker man
                                                                               
還有熱鬧的CD幾片然後在加一組2.1聲道喇叭就可以嚇嚇叫了
                                                                               
(瓦數不用太高...因為應該也用不到那麼高瓦..除非想被趕..)
                                                                               
酒與飲料
                                                                               
要PARTY就一定要有酒呀~ 不然HIGH個鬼呀~!? 但是大多數的人
對這一方面除了是不懂,還是很不懂所以現在介紹給各位最常方便飲用
                                                                               
的幾種基酒給各位挑選
                                                                               
                                                                               
WHISKY:   為了方便純飲與加可樂, 推薦Jake Daniel`s (傑克丹尼爾)
                                                                               
                   純飲混搭兩相宜的推薦!
                                                                               
                   容　量:750ml.  酒精度：43%.  價　位：540 元(酒商價)
                                                                               
                   預算寬一點(就是你很凱拉~)的可以買 MACALLAN 12年
                                                                               
                   Glenlivet 12年, Glenmorangie等等Single Malt Whisky
                                                                               
                  12年的價位大約在1千左右.
                                                                               
                                                                               
VODKA:   甚麼~!? 還在用ABSULUT(絕對)那個工業塑膠味的酒精??
                                                                               
                 試試看Finlandia Vodka (芬蘭伏特加)吧~ 這是幾乎台北東區
                                                                                
                 lounge bar, pub專用house vodka 與ABSULUT幾乎一樣價格
 
                但口感較順,也沒有ABSULUT塑膠味. 或是STOLICHNAYA (蘇聯伏特加紅標)也是差不多價格
                                                                               
品　名： Finlandia Vodka       品　名： STOLICHNAYA
容　量： 750ml                 容　量： 700ml
酒精度： 40%                   酒精度： 40%
價　位： 450 元                價　位： 450 元
                                                                               
         可以搭配有萊姆汁, 7-UP(或雪碧), 另外推薦配蔓越莓汁也很棒!
                                                                               
         純飲的話,建議要先"凍"過, 會更能喝出好VODKA味道.
                                                                               
                                                                               
GIN:     經驗來說比較少人會想喝琴酒, 但也有人偏愛它的杜松子清香的味道
                                                                               
         所以也大概介紹, 推薦使用藍色瓶身的BOMBAY(龐貝)或是Beefeater(英人琴酒)
                                                                               
         兩個純飲的話,個人是偏愛BOMBAY但pub裡常用的house是用Beefeater.
                                                                               
         搭配飲用的話,推薦7-UP(或雪碧), tonic water, soda, 蔓越莓汁
                                                                               
品　名： Beefeater(英人琴酒)
容　量： 700ml
酒精度： 40%
價　位： 400元
                                                                               
                                                                               
TEQUILA: 龍舌蘭, 愛拼酒的傢伙們 一定不會忘記tequila bome跟tequila one shot
                                                                               
         那種一飲而盡的豪邁與爽快!!
                                                                               
         tequila bome主要是TEQUILA加7-up而tequila one shot就是一小口鹽在
                                                                               
         咬一個檸檬角一個shot杯(約45cc)給他呼乾拉~~~!!
                                                                               
         推薦用酒Cuervo Tequila (黃色金快活)
                                                                               
品　名： Cuervo Tequila
容　量： 750ml
酒精度： 40%
價　位： 580 元
                                                                               
                                                                                            
香甜酒:  香甜酒又叫利口酒,在調酒中的利口酒有30多種, 而最常用的HOUSE品牌是MB
                                                                               
         MB這幾年順應年輕人PARTY風潮,於是開發了幾種可以純飲無須加其他飲品的
                                                                               
         水果口味的利口酒, 我手邊就一支幾天前才買的MB方瓶青蘋果香甜酒,
                                                                               
         味道很不錯!! 但也帶有酒精感, 若不喜歡的人可以多加些冰塊或是SODA
                                                                               
         7-up會讓你不知不覺地醉了~~
                                                                               
         目前方瓶已開發出來有青頻果,草莓,椰子,西瓜口味 怕喝苦苦酒味的女孩們
                                                                               
         可以試試這一系列的喔. 還有另外比較常有人問起的BAILEYS(貝禮斯)
                                                                               
         與KAHLUA(卡魯哇) 也都是加牛奶就變成在PUB常喝的奶酒或是KAHLUA MILK.
                                                                               
品　名： Marie Brizard Manzanita(青蘋果)   品　名： BAILEYS
容　量： 700ml                             容　量： 700ml
酒精度： 20%                               酒精度： 17%
價　位： 600元                             價　位： 550 元
                                                                               
品　名： KAHLUA (卡魯哇咖啡酒)
容　量： 700ml
酒精度： 26%
價　位： 430 元
                                                                               
                                                                               
如果想更方便一點的話.....就到大賣場去開始 海尼根, SMIRNOFF ice, ?
                                                                               
百威買一買就可以拉~~
                                                                               
附註: 以上的酒類價格是參考 享迪酒業的標價建議各位跟酒商購買會比較便宜
                                                                               
各大縣市酒商可以上網查詢一下或是請多濫用孤狗(GOOGLE)神一下就知道了
                                                                               
若能找到批發進口商的話更好 因為會便宜得多.
                                                                               
不想喝酒的人呢 可以買些汽水類別或是果汁, 礦泉水,
                                                                               
記得喔 要買冰塊喔~ 這樣冰冰涼涼地喝才舒服.
                                                                               
吃的方面, 若不想費事可以洋芋片, 零嘴, 小餅乾等等一樣在大賣場很容易買到.
                                                                               
                                                                               
想要多一點不一樣的氣氛感覺的話..........(錢阿錢阿~~要砸錢阿~~)
                                                                               
房間快速簡易佈置: 如果嫌客房的燈太亮或是沒感覺可以再一些比較安全不易
                                                                               
撞到的幾個地方放些蠟燭,可以到EKIA或是WORKING HOUSE買他們的小蠟燭或是?
                                                                               
柱狀蠟燭(柱狀的會流臘滴). 記得一定要準備燭臺或是下面鋪東西; 到延平市場
                                                                               
                                                                               
那邊的布行可以買些紅色或是搶眼顏色的尼龍紗布(簡單的一尺約19元)買些可以
                                                                               
佈置環境佈置.
                                                                               
                                                                               
遊戲:       適合2人有洗刷刷, 數字拳, 烏龜翹, 全身動版烏龜翹 再不會.......
                                                                               
            ........剪刀石頭布 = ="
                                                                               
            4~6人有倒楣拳,
                                                                               
            5人以上虎克船長, 乒乒乓乓
                                                                               
            還有很多其他小遊戲大家可以多多提出喔(我只會這一點點.. ^^" )
                                                                                          
            忘了驚險刺激的真心話大冒險了 XD 但若擔心玩過火 請先遊戲前
                                                                               
            先約定好尺度喔!
                                                                               
                                                                               
大略就是這樣, 有人有其他好點子的也一起寫上來吧~~
                                                                               
                                                      退~~
                                                                               
                                                                               
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